I'm making a little progress

I am making a little progress with my health routine.  I spent 3 hours doing yard work today.  I have kinda gotten my diet under control.  I am eating nothing with preservaties.  And I need to confess here.  I am not eating any processed foods because the preservaties make me so ill.  I can eat something like lunch meat and for hours I feel like barfing.  No  sodas but that was easy because I don't like them.  Carbs are my downfall, but I am working on that.  I really have to speed this up and get in shape and lose the weight.  I have popped a skin condition with the beta blocker.  For the first time in around 2 years, my hands are swollen, broken open and bleeding.  So I gotta get serious about this diet and exercise.  I am walking again. 4 miles a day.  So wish me luck.